Days of Calamari

Are you a fan of squid – one of the most popular seafood delicacies?

You are invited to the Squid Culinary Days in Slovenian Istria between 22 May and 7 June 2026.

Squid is appreciated for its delicate flavour and its versatility in the kitchen. Many beloved dishes are prepared from it, ranging from simple, traditional recipes to modern culinary interpretations that highlight the freshness and richness of the sea’s flavours.

A wide variety of delicious dishes can be created from squid, from classic preparations to contemporary culinary creations. All this awaits you at the Culinary Days of Slovenian Istria – Squid Days.

 CHECK OUT THE PARTICIPATING RESTAURANTS

Healthy seafood

Calamari are very high in easily digestible protein and contain vitamins B2, B3 and B12 as well as phosphorous, zinc, magnesium and potassium. They are also high in copper, which plays an important role in absorption and use of iron as well as red blood cell production.

When buying calamari, you can buy them fresh or frozen. Regardless, you need to be careful that they are pearly white – their meat should never be yellowish. Eyes of fresh calamari are black and, as with fresh fish, clear. Another important thing to note when buying calamari is their smell – it should be gentle and not remind you of fish. You can use an entire calamari – you can stuff them, cut them into rings or strips; you can also eat the tentacles and, as with cuttlefish, you can also use the ink.

Fresh and local

The restaurants participating in the culinary days are also part of the Kilometer Zero initiative, which aims to promote fresh ingredients from the local environment. The initiative obliges the restaurateurs to source at least 80 % of ingredients from the local area directly from the providers.

This method follows the guideline »From the sea (or in this case field) to the plate«, ensuring fresh and wholesome dishes and making a significant contribution to the support of local farmers.